Tell self doubt to do one [coping with anxiety]

  I am most definitely one of life’s listeners. In fact, I probably listen more than I talk. However, there’s one area where most of us could do with listening to a whole lot less and that is to those pesky self-doubting voices inside our own heads. Whether we suffer from anxiety or not, self-doubt is something that can (and does) affect most, if not … Continue reading Tell self doubt to do one [coping with anxiety]

How to be a good friend to someone with depression or suicidal feelings

  Long time no see, my apologies. As you might have guessed from my last few posts I’ve been struggling with my mental health, it’s as though the life, hope and will to go on have just upped and left and so blogging has not really been a priority, as I’m sure you can appreciate. However, I did feel compelled to write about this topic, … Continue reading How to be a good friend to someone with depression or suicidal feelings

Mental health awareness month: Enough with the tough love!

Ha, there was me saying about writing some lighter posts and bam you get 2 serious ones one after the next. But this blog is a place for me to vent and process and lately, I have so much to get off my chest. And it’s because of that which leads me on to today’s blog topic. I recently decided to seek help because my … Continue reading Mental health awareness month: Enough with the tough love!

My body-confidence story

After my last post Is there such a thing as a “Summer body?” and the corresponding photo I used to promote it on Instagram (as above), which incidentally was the first time I felt truly body confident, it lead me to thinking I should share a little of my own journey to body confidence. And what better time, given that it’s just been Easter and many … Continue reading My body-confidence story

Is there such a thing as a “Summer body?”

    Now that Spring has sprung and the weather is supposedly getting warmer we often see people start to remark on how pretty everything is getting. We marvel at the beauty of nature. Yet, there is a very ugly side to this time of year too as we start to see an overriding shift in consciousnesses that we too must be getting ‘prettier.’ As … Continue reading Is there such a thing as a “Summer body?”