Lessons in self love: Practicing gratitude

Love, it’s sort of a big deal, isn’t it? Whether that be romantic love or the love we have for our friends and family. Even a love for life. But one kind of love that often gets neglected is self-love. Perhaps because it’s not seen as important as other kinds of love or we somehow get the wrong idea and think it’s arrogant. However, we … Continue reading Lessons in self love: Practicing gratitude

Be an enthusiast in life

I saw this quote the other week and it resonated so much that I immediately knew that I wanted to write a post influenced by it. Because if there’s one thing life has taught me, it’s that life is far from predictable. What’s more, it can be short and oh so precious. So my personal belief is that it’s really important that we make the … Continue reading Be an enthusiast in life

Tell self doubt to do one [coping with anxiety]

  I am most definitely one of life’s listeners. In fact, I probably listen more than I talk. However, there’s one area where most of us could do with listening to a whole lot less and that is to those pesky self-doubting voices inside our own heads. Whether we suffer from anxiety or not, self-doubt is something that can (and does) affect most, if not … Continue reading Tell self doubt to do one [coping with anxiety]

How to be a good friend to someone with depression or suicidal feelings

  Long time no see, my apologies. As you might have guessed from my last few posts I’ve been struggling with my mental health, it’s as though the life, hope and will to go on have just upped and left and so blogging has not really been a priority, as I’m sure you can appreciate. However, I did feel compelled to write about this topic, … Continue reading How to be a good friend to someone with depression or suicidal feelings

What I love about me

Perhaps the title of this blog post might sound a bit arrogant and boastful to some but in a world where low self-esteem fuels our advertising and beauty industries more people need to be defying the notion that having self-esteem and loving ourselves is about arrogance. Because at the end of the day having good self-esteem is a sure fire way to be truly happy … Continue reading What I love about me

Believe there is good in the world

There are times when the world seems like such an awful place, a place without compassion or humanity. Whether it be hearing about yet another terror attack or political changes with harsh consequences. Or it can be something on a more personal level where you’re being disrespected and treated badly. Our tv’s and our social media feeds are full of doom and gloom and hatred. … Continue reading Believe there is good in the world